Posted by: allaboutcheryl | April 28, 2015

Meditation Day 1

Set alarm for ten minutes
OK breathing in and out of my nose

Sat in a comfortable chair

The floor is not my friend

Palms up

Clock ticking in background 

Wow, it’s loud!

Stopped to put on ‘meditational music.’

Trying to concentrate on my breathing or seeing my third eye

What is the difference between mediation and sitting still until you fall asleep?

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